Each one of us has a single dream – to build muscle and lose the extra fat. But, the one thing that we don’t try to understand is that this is not possible for everyone. However, one thing you need to steer clear is from those fancy diets and special regimes that offer you the dual benefit of building muscle and losing fat. They devoid you of nutrition and you cannot stick to them for your whole life.
People who can do both of this at the same time are absolute beginners, enhanced athletes (those who take steroids) or de-trained individuals. If you are none of them, then the process may seem tricky to you but it is achievable by all means. One has to balance the protein synthesis and burning calories in one’s body to build muscle and lose weight. The act of balancing is what creates problem because you need to follow a proper diet and workout program.