When hunger is out of control you try to binge and that is very harmful not only for your body but for your shaping routine too. One small mistake and you will set yourself back by many weeks.
It is better to know what your body is trying to tell you when you receive the signal of “being hungry”. Is it real hunger, or some other demand! The following text will provide you with real inputs on what your body might be trying to tell you.
Super Foods You Should Know to Control Your Hunger:
3. APPLE FRUIT
4. DARK CHOCOLATE
You can get complete information here: Snacks to Control Hunger