Not everything is available in black and white. Faltering and suffering gives you insights of how a particular task is done and what should be avoided. Fret no more as we give you the list of items to ponder on. Think on each, understand and modify as per your needs.
Old habits die hard and sometimes changing becomes a tough ask. Do not worry, just take it easy and everything will fall in place. Shaping up like a fitness model is no mean aspiration; very few can step on it and take to completion. Overemphasizing will complicate matters. Focus on other points and move on.
#1 Tip: Decide if you really want to be a Fitness Model!
#2 Tip: Focus on quality food and throw out all the junk (drinks, fatty foods).
#3 Tip: Start your workouts like a monster
#4 Tip: Get a time table and have meals on fixed times
#5 Tip: Get Plenty of Sleep and Drink 12-14 glasses of water every day
#6 Tip: A Weekly Off for your Body is a Must!
#7 Tip: Never Miss Your Workout, Ever!
#8 Tip: A Long Process, Do Not Expect Quick Results
Get complete details here to Be A Fitness Model.