Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails to note that staying unfit is not an option.
The List of Top 5 Exercises To Stay Fit At Your Workplace
1. Use The Staircase Especially After Lunch
2. Stretch Raise and Squat
3. Carry your files and Walk (even for no reason)
4. Stay Fit While You Sit
5. Jumping Jack Relieves the Back
We are sure that once you indulge in daily the results would pip you to do some exercises at home too. Read more here: