Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred.
Top 5 Tips to Motivate Yourself for Workout in Winter
#1 Know what keeps you from moving out of bed
#2 The feeling of winning over winter
#3 Benefits of exercising in winters
#4 Foods to look for that you avoided during summers
#5 Beverages you can have only in winters