Gain Weight with Top 5 Shakes

Milk shakes with fruits and chocolate on yellow backgroundFor gaining weight, Fat and Carbohydrates top the list. Protein helps build mass and for this sole reason it forms an essential ingredient in all the shakes. For the inquisitive, protein rebuilds and repairs damaged tissues and the shakes help in quickly distributing the nutrients to the body parts.
It is easy to increase the calories without eating much. If one shake provides around 700-800 calories, having 2 shakes daily totals out to around 1,600 calories and that is quite a big number. If the shake is tasty and the flavour tingles your taste buds then rest assured your body will be doubly happy processing it. Homemade shakes are not only cheap to make, their purity is also guaranteed.
Make Delicious Shakes at Home
#1 Mango/Orange & Banana Crème Shake
Ingredients
  • 100 ml orange/mango juice
  • 1 banana, chopped fine
  • 50 ml whipped full fat crème
  • 400 ml milk
  • 1 tablespoon honey
  • 1 scoop protein powder
  • Ice cubes
  • Grated chocolate bar
#2 Peanut & Almond Composite Shake Float
Ingredients
  • 1 big banana
  • 2 tablespoons almond butter
  • 2 tablespoons roasted peanuts, coarsely grounded
  • 2 tablespoons honey
  • 1 sprig mint leaves
  • 1 scoop protein powder
  • 400 ml chilled milk
  • A few rose petals
  • Ice cubes
  • 1 small cup vanilla ice cream
#3 Lemon & Strawberry sweet-bitter shake
Ingredients
  • 1 lemon’s rind
  • 5-6 strawberries
  • 1 banana
  • 2 tablespoon honey
  • 10 ml lemon juice
  • 1 scoop protein powder
  • 2 tablespoon peanut butter
  • 400 ml milk
  • 1 small cup strawberry ice cream
  • Ice cubes
If you want to know more delicious & tasty shake recipes to gain weight as well muscle, visit here: Weight Gain Shakes
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