You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which your abs are hiding. Dude you should pep your metabolism up and look for healthy food for six pack abs first and then think how to make best use of them.
#1 Lean Poultry to your Rescue
#2 Whole wheat Pasta
#3 Legumes to your rescue
You can also check other foods for six pack abs at original place: