Best Post Workout Powders in India

Best Post Workout Powders in India

Just after running marathon our body needs water. Similarly after extensive workouts our muscles have to fight wear and tear. Only post workout supplements provide the nutrients that not only help in recovery but also take care of proper muscle rebuilding.

List of Five Post Workout Supplements that Enhance Muscle Gain and Reduce Fatigue

#1 MusclePharm 3:1:2 Powder

#2 Big Muscles Nitric Whey Protein

#3 Optimum Nutrition Gold Standard Whey Protein

#4 Big Muscles BCAA 4:1:1

#5 Big Muscles After Workout Recovery

If you want to check the complete details about these supplements, visit here: Post Workout Supplements


Muscle Building Tips for Beginners

Muscle Building Tips for Beginners

Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and what a beginner bodybuilding breakfast is. You need a different mindset to pursue this way of living. All newcomers into this new field should understand the bodybuilding beginner routine so that once understood they can stick to their plan and excel in all departments.

1. Start with Dumbbells and barbells only

2. Be punctual

3. Compound Exercises Come Much Later

4. Lift only when asked for

You can check other tips here for muscle building: BodyBuilding Tips

Top 5 Casein Protein Supplements

Top 5 Casein Protein Supplements

It will be better if you gather some information on what is casein protein and what benefits different brands bring with them.

Great for Muscle Building and Recovery

A good protein powder prevents muscle breakdown from heavy workouts. It maintains healthy protein balance, vital for muscle growth & recovery. If taken at the right time, casein makes a very effective protein in enhancing muscle-building efforts. Pure Casein is less excreted and more absorbed giving desired lean muscle mass.

#1 ON Gold Standard 100% Casein


Buy ON Gold Standard 100% Casein Protein Online

#2 BigMuscles Micellar Protein


#3 Combat 100% Casein from MusclePharm


#4 Dymatize Elite Casein


#5 Universal Nutrition Casein Pro

If you want to know complete information about these supplements, you can check here: Best Casein Supplements

10 Best Foods for 6-Pack Abs

10 Best Foods for 6-Pack Abs

You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which your abs are hiding. Dude you should pep your metabolism up and look for healthy food for six pack abs first and then think how to make best use of them.

#1 Lean Poultry to your Rescue

#2 Whole wheat Pasta

#3 Legumes to your rescue

#4 Eggs

#5 Oats

You can also check other foods for six pack abs at original place: Foods for Six Pack Abs

Gain Weight with Top 5 Shakes

Milk shakes with fruits and chocolate on yellow backgroundFor gaining weight, Fat and Carbohydrates top the list. Protein helps build mass and for this sole reason it forms an essential ingredient in all the shakes. For the inquisitive, protein rebuilds and repairs damaged tissues and the shakes help in quickly distributing the nutrients to the body parts.
It is easy to increase the calories without eating much. If one shake provides around 700-800 calories, having 2 shakes daily totals out to around 1,600 calories and that is quite a big number. If the shake is tasty and the flavour tingles your taste buds then rest assured your body will be doubly happy processing it. Homemade shakes are not only cheap to make, their purity is also guaranteed.
Make Delicious Shakes at Home
#1 Mango/Orange & Banana Crème Shake
  • 100 ml orange/mango juice
  • 1 banana, chopped fine
  • 50 ml whipped full fat crème
  • 400 ml milk
  • 1 tablespoon honey
  • 1 scoop protein powder
  • Ice cubes
  • Grated chocolate bar
#2 Peanut & Almond Composite Shake Float
  • 1 big banana
  • 2 tablespoons almond butter
  • 2 tablespoons roasted peanuts, coarsely grounded
  • 2 tablespoons honey
  • 1 sprig mint leaves
  • 1 scoop protein powder
  • 400 ml chilled milk
  • A few rose petals
  • Ice cubes
  • 1 small cup vanilla ice cream
#3 Lemon & Strawberry sweet-bitter shake
  • 1 lemon’s rind
  • 5-6 strawberries
  • 1 banana
  • 2 tablespoon honey
  • 10 ml lemon juice
  • 1 scoop protein powder
  • 2 tablespoon peanut butter
  • 400 ml milk
  • 1 small cup strawberry ice cream
  • Ice cubes
If you want to know more delicious & tasty shake recipes to gain weight as well muscle, visit here: Weight Gain Shakes

Best Selling Fat Burners

Without guidance helping ourselves on losing weight or fat is very difficult. Each one of us is busy trying to find ways to lose weight and look for every possible suggestion. The effective way eludes many and we keep running here and there without any solid advice.
Top 5 Fat Burners in India
#1 MuscleTech Hydroxycut Hardcore Elite
#2 MusclePharm Shred Matrix
#3 Big Muscles BCAA 4:1:1 
#4 Universal Nutrition Fat Burner


#5 Nutrex Lipo-6


Now that you are armed with solid information about the top supplements that nicely go with your workouts you can easily burn fat.
Read more here: Best Fat Burners

5 Workouts for Best Triceps

triceps-exercisesTriceps literally means “three heads” on your arms. What many people forget that you need to focus more on triceps than biceps if bigger arms are on your priority list for long. To help you achieve this long-awaited demand, we show you the top five exercises for massive bulging triceps.
Top 5 Exercises for Best Triceps

#1 Skullcrusher

#2 Triceps Pressdown
#3 Triceps Dips
#4 Diamond Push-Ups
Use these exercises to your maximum benefit and we are sure you will flaunt your gains in a sleeveless shirt.
Read complete tips here: Best Triceps Workouts