Muscle Building Tips for Beginners

Muscle Building Tips for Beginners

Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and what a beginner bodybuilding breakfast is. You need a different mindset to pursue this way of living. All newcomers into this new field should understand the bodybuilding beginner routine so that once understood they can stick to their plan and excel in all departments.

1. Start with Dumbbells and barbells only

2. Be punctual

3. Compound Exercises Come Much Later

4. Lift only when asked for

You can check other tips here for muscle building: BodyBuilding Tips

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Top 5 Weight Gainer Supplements in India

If you think you are the only one looking to gain weight and muscles, then be assured that you are not alone in this race. There are several individuals who are constantly struggling to increase their weight and to build the right muscles in the body.

Five Best Weight Gainer Supplements –

1. BigMuscles Xtreme Weight Gainer –

Buy Big Muscles Xtreme Weight Gainer

2. ON (Optimum Nutrition) Pro Gainer –

Buy ON (Optimum Nutrition) Pro Gainer

3. Universal Nutrition Real Gains –

Buy Universal Nutrition Real Gains

4. Muscletech Masstech Gainer –

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5. Dymatize Super Mass Gainer –

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You can know more about these weight gainers and its importance here: Best Weight Gainers in India

8 Benefits of Casein Protein

8-benefits-of-casein-proteinCasein protein is  one such supplement which is extremely beneficial for a person who is into  bodybuilding. It should be consumed on a regular basis and its 8 benefits are  as mentioned below.

1. Great for burning fatburn-fat

2. One of the longer lasting proteinslonger-lasting-protein

3. Helps in bulkinghelps-in-bulking

4. Colon health is also improvedcolon-health-is-also-improved

5. Enhance your strength and staminahigher-levels-of-endurance-1

6. Dental health is also improveddental-health-is-also-improved

7. Muscle retention is no more a concerngain-muscl-and-lose-fat

8. Superior quality protein for superior bodyoptimum-nutrition-gold-standard-casein-png

One of the best sources of high quality protein is casein protein. Due to its retaining effect and longer supply of amino acids, you don’t have to focus on maintaining lean muscle mass.

Read Full Post Here: Benefits of Casein Protein

 

Beginners Guide for Bigger Chest

Muscular bodybuilder guy doing exercises with dumbbells over bla

When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime, the beginners ought to know about the chest anatomy and how it functions.
  1. Upper chest or Clavicular
  2. Middle chest or Sternal
  3. Lower chest or Costal
Part A: Upper Chest
1. Incline Dumbbell Bench Press:
incline-neutral-dumbbell-press
2. Incline Fly:
incline-fly3. Dumbbell Pullover:
dumbbell-pullover
Part B: Middle Chest
1. Flat Dumbbell Fly:
flat-dumbbell-fly
2. Close Grip Bench Press:
close-grip-bench-press
3. Flat Bench Press:
barbell-flat-bench-press
Part C: Lower Chest
1. Dips:
dips
2. Decline Dumbbell Bench Press:
decline-dumbbell-bench-press
3. Cable Crossover:
cable-crossover
You can also check these top chest exercises with steps that How to DO, Tips to Do, How Many Sets at MuscleDose Blog
bodybuilding-whey-protein

7 Muscle Building Smoothies

muscle-building-smoothies
Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient.
7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how to make them. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.
A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder with milk. The result is a weird looking, often a non-palatable drink.

#1 – ACAI BLUEBERRY BLAST SMOOTHIE

acai-blueberry-blast-smoothie-1-1024x683

#2 – PEACHES ALONG WITH OJ SMOOTHIE

peaches-along-with-oj-smoothie

#3 – CHOCO PEANUT BUTTER SMOOTHIE

choco-peanut-butter-smoothie

#4 – STRAWBERRY SMOOTHIE

strawberry-smoothie

#5 – ESPRESSO PROTEIN SMOOTHIE

espresso-protein-smoothie

#6 – GREEN POPEYE SMOOTHIE

Spinach smoothie

#7 – HELLO HAWAII SMOOTHIE

3 verschiede Smoothies

Check out these top 7 muscle building smoothies with ingredients, nutritional value/servings, when to drink in a proper way.
grow-muscle-with-whey-protein

Top 20 Foods to Gain Weight

Food is the perfect solution, provided we consume calories that work! Finding healthy and affordable foods to help gain weight is thus important. But now you wouldn’t want to eat anything; you need foods that taste good, too.

Salmon:

salmon

Brown Rice:

brown-rice

Granola:

granolac

Whole Eggs:

whole-eggs

Butter:

butter

Bagels:

bagels

Tuna:

tuna

Cheese:

cheese

Fruit Juice:

fruit-juice

Pasta:

pasta

Whole White Bread:

whole-white-bread-1

Oatmeal:

oatmeal

Healthy Fats and Oils:

healthy-fats-and-oils

You can check all top 20 foods to gain weight and combine them with protein supplement like BigMuscles to accelerate weight gain.

5 Best Supplements for Faster Muscle Gain

The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. The supplements that we have discussed underneath are the immediately effective and balanced ones which will help you with a reasonably proper diet as well as a maintained body. These supplements are consumed in delicious and comprehensive forms which would probe an herbal life for you along with a fit one:

1st Supplement – Creatine

creatine-1

Buy Creatine Supplements Online

2nd Supplement – Whey Protein

wheyprotein1

Buy Whey Protein Online

3rd Supplement – Branched Chain Amino Acid

gym-sit-ups

4th Supplement – Glutamine

glutamine

Buy Glutamine Supplements Online

5th Supplement – MultiVitamins

Composition with dietary supplement capsules and containers

Buy Multivitamins Online

The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. Check it out here where you can get full details about 5 best supplements for faster muscle gain.