Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and what a beginner bodybuilding breakfast is. You need a different mindset to pursue this way of living. All newcomers into this new field should understand the bodybuilding beginner routine so that once understood they can stick to their plan and excel in all departments.
1. Start with Dumbbells and barbells only
2. Be punctual
3. Compound Exercises Come Much Later
4. Lift only when asked for
You can check other tips here for muscle building: BodyBuilding Tips
If you think you are the only one looking to gain weight and muscles, then be assured that you are not alone in this race. There are several individuals who are constantly struggling to increase their weight and to build the right muscles in the body.
Five Best Weight Gainer Supplements –
1. BigMuscles Xtreme Weight Gainer –
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2. ON (Optimum Nutrition) Pro Gainer –
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3. Universal Nutrition Real Gains –
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4. Muscletech Masstech Gainer –
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5. Dymatize Super Mass Gainer –
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You can know more about these weight gainers and its importance here: Best Weight Gainers in India
Casein protein is one such supplement which is extremely beneficial for a person who is into bodybuilding. It should be consumed on a regular basis and its 8 benefits are as mentioned below.
1. Great for burning fat
2. One of the longer lasting proteins
3. Helps in bulking
4. Colon health is also improved
5. Enhance your strength and stamina
6. Dental health is also improved
7. Muscle retention is no more a concern
8. Superior quality protein for superior body
One of the best sources of high quality protein is casein protein. Due to its retaining effect and longer supply of amino acids, you don’t have to focus on maintaining lean muscle mass.
Read Full Post Here: Benefits of Casein Protein
When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime, the beginners ought to know about the chest anatomy and how it functions.
- Upper chest or Clavicular
- Middle chest or Sternal
- Lower chest or Costal
Part A: Upper Chest
1. Incline Dumbbell Bench Press:
2. Incline Fly:
3. Dumbbell Pullover:
Part B: Middle Chest
1. Flat Dumbbell Fly:
2. Close Grip Bench Press:
3. Flat Bench Press:
Part C: Lower Chest
2. Decline Dumbbell Bench Press:
3. Cable Crossover:
Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient.
7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how to make them. You would also need a protein
rich diet because proteins are vital for growth, repair and development of muscles.
A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder
with milk. The result is a weird looking, often a non-palatable drink.
#1 – ACAI BLUEBERRY BLAST SMOOTHIE
#2 – PEACHES ALONG WITH OJ SMOOTHIE
#3 – CHOCO PEANUT BUTTER SMOOTHIE
#4 – STRAWBERRY SMOOTHIE
#5 – ESPRESSO PROTEIN SMOOTHIE
#6 – GREEN POPEYE SMOOTHIE
#7 – HELLO HAWAII SMOOTHIE
Food is the perfect solution, provided we consume calories that work! Finding healthy and affordable foods to help gain weight is thus important. But now you wouldn’t want to eat anything; you need foods that taste good, too.
Whole White Bread:
Healthy Fats and Oils:
You can check all top 20 foods to gain weight and combine them with protein supplement like BigMuscles to accelerate weight gain.
The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. The supplements that we have discussed underneath are the immediately effective and balanced ones which will help you with a reasonably proper diet as well as a maintained body. These supplements are consumed in delicious and comprehensive forms which would probe an herbal life for you along with a fit one:
1st Supplement – Creatine
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2nd Supplement – Whey Protein
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3rd Supplement – Branched Chain Amino Acid
4th Supplement – Glutamine
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5th Supplement – MultiVitamins
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|The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. Check it out here where you can get full details about 5 best supplements for faster muscle gain.