Dedicated players are hard to miss, no matter which sport they take up. Currently Cricket is holding the limelight where England is touring India. Out of the current crop of Indian cricketers, Virat Kohli the Indian Captain looks the fittest. Thanks to his daily workout and fitness regime, he has maintained a lean body with ample power for his shots and flexible body for athletic fielding. All athletes are curious to know about Virat Kohli’s Fitness Regime and pre- and post-workout diet details.
#1 Dry Fruits and Coffee, his preferred Pre-Workout Food
#2 Boiled Vegetables and Low Fat Food at Lunch
#3 Avoid Outside Food As Far As Possible
#4 Hit the Gym Five Days A Week And Balance Your Available Time
#5 Look For Protein Based Dishes When Eating Out
#6 A Combination of Cardio and Weights Always Helps
#7 Drink Enough Water And Protect Yourself From Water Borne Diseases
#8 Keep Your Slips To A Little
#9 Observe Your Increased Stamina
#10 Better Immunity
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Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails to note that staying unfit is not an option.
The List of Top 5 Exercises To Stay Fit At Your Workplace
1. Use The Staircase Especially After Lunch
2. Stretch Raise and Squat
3. Carry your files and Walk (even for no reason)
4. Stay Fit While You Sit
5. Jumping Jack Relieves the Back
We are sure that once you indulge in daily the results would pip you to do some exercises at home too. Read more here:
Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred.
Top 5 Tips to Motivate Yourself for Workout in Winter
#1 Know what keeps you from moving out of bed
#2 The feeling of winning over winter
#3 Benefits of exercising in winters
#4 Foods to look for that you avoided during summers
#5 Beverages you can have only in winters
are your important body part. Exercising legs passes the benefit to other body parts and they rejoice too. Many people are confused on Leg Day Exercises and we show why it is important to pay attention to our legs and their internal parts.
#1 Reason: Stable Knees mean Stable Lifts
#2 Reason: Balancing Is The Key To Control Your Body
#3 Reason: Easy To Run Fast and Long!
#4 Reason: Good Digestion
#5 Reason: Shed Extra Kilos By Burning More Calories
#6 Reason: Easing Lower Back Pain, a Bonus from Leg Day
#7 Reason: Increase your Weight Training Ability
Read other and complete reasons here:
If you’re looking for ways to build bigger biceps, you are not alone. Bigger biceps offer you with an attractive impression for your body, which certainly you don’t want to miss.
The visibility of the muscles actually signifies strength and power of your body.
Here are the top 5 exercises:
#1 Barbell Curl
#2 Incline Dumbbell Curl
#3 Standing Cable Curl
#4 Concentration Curls
#5 The Preacher Curl
Read Full Exercises Target Area, Strengths and How to Do Biceps Exercises.
- Upper chest or Clavicular
- Middle chest or Sternal
- Lower chest or Costal