5 Workouts for Best Triceps

triceps-exercisesTriceps literally means “three heads” on your arms. What many people forget that you need to focus more on triceps than biceps if bigger arms are on your priority list for long. To help you achieve this long-awaited demand, we show you the top five exercises for massive bulging triceps.
Top 5 Exercises for Best Triceps

#1 Skullcrusher

#2 Triceps Pressdown
#3 Triceps Dips
#4 Diamond Push-Ups
Use these exercises to your maximum benefit and we are sure you will flaunt your gains in a sleeveless shirt.
Read complete tips here: Best Triceps Workouts

Virat Kohli’s Workout & Diet Plan

Dedicated players are hard to miss, no matter which sport they take up. Currently Cricket is holding the limelight where England is touring India. Out of the current crop of Indian cricketers, Virat Kohli the Indian Captain looks the fittest. Thanks to his daily workout and fitness regime, he has maintained a lean body with ample power for his shots and flexible body for athletic fielding. All athletes are curious to know about Virat Kohli’s Fitness Regime and pre- and post-workout diet details.

#1 Dry Fruits and Coffee, his preferred Pre-Workout Food

#2 Boiled Vegetables and Low Fat Food at Lunch

#3 Avoid Outside Food As Far As Possible

#4 Hit the Gym Five Days A Week And Balance Your Available Time

#5 Look For Protein Based Dishes When Eating Out

#6 A Combination of Cardio and Weights Always Helps

#7 Drink Enough Water And Protect Yourself From Water Borne Diseases

#8 Keep Your Slips To A Little

#9 Observe Your Increased Stamina

#10 Better Immunity

For More Information Visit Here: Virat Kohli Workout & Diet Plan

Easy Exercises to Stay Fit At Workplace

Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails to note that staying unfit is not an option.

The List of Top 5 Exercises To Stay Fit At Your Workplace

1. Use The Staircase Especially After Lunch

2. Stretch Raise and Squat

3. Carry your files and Walk (even for no reason)

4. Stay Fit While You Sit

5. Jumping Jack Relieves the Back

We are sure that once you indulge in daily the results would pip you to do some exercises at home too. Read more here: office exercises with steps

Tips to Motivate Yourself for Workout in Winter


Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred.

Top 5 Tips to Motivate Yourself for Workout in Winter

#1 Know what keeps you from moving out of bed

#2 The feeling of winning over winter

#3 Benefits of exercising in winters

#4 Foods to look for that you avoided during summers

#5 Beverages you can have only in winters

Read more tips to motivate yourself in winter here.

10 Reasons – Never Skip Legs Workout

never-skip-legsLegs are your important body part. Exercising legs passes the benefit to other body parts and they rejoice too. Many people are confused on Leg Day Exercises and we show why it is important to pay attention to our legs and their internal parts.

#1 Reason: Stable Knees mean Stable Lifts

#2 Reason: Balancing Is The Key To Control Your Body

#3 Reason: Easy To Run Fast and Long!

#4 Reason: Good Digestion

#5 Reason: Shed Extra Kilos By Burning More Calories

#6 Reason: Easing Lower Back Pain, a Bonus from Leg Day

#7 Reason: Increase your Weight Training Ability

Read other and complete reasons here: Never Skip Leg Day

Top 5 Bigger Biceps Exercises

If you’re looking for ways to build bigger biceps, you are not alone. Bigger biceps offer you with an attractive impression for your body, which certainly you don’t want to miss.

The visibility of the muscles actually signifies strength and power of your body.

Here are the top 5 exercises:

#1 Barbell Curl

#2 Incline Dumbbell Curl

#3 Standing Cable Curl

#4 Concentration Curls

#5 The Preacher Curl

Read Full Exercises Target Area, Strengths and How to Do Biceps Exercises.

Beginners Guide for Bigger Chest

Muscular bodybuilder guy doing exercises with dumbbells over bla

When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime, the beginners ought to know about the chest anatomy and how it functions.
  1. Upper chest or Clavicular
  2. Middle chest or Sternal
  3. Lower chest or Costal
Part A: Upper Chest
1. Incline Dumbbell Bench Press:
2. Incline Fly:
incline-fly3. Dumbbell Pullover:
Part B: Middle Chest
1. Flat Dumbbell Fly:
2. Close Grip Bench Press:
3. Flat Bench Press:
Part C: Lower Chest
1. Dips:
2. Decline Dumbbell Bench Press:
3. Cable Crossover:
You can also check these top chest exercises with steps that How to DO, Tips to Do, How Many Sets at MuscleDose Blog