10 Best Foods for 6-Pack Abs

10 Best Foods for 6-Pack Abs

You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which your abs are hiding. Dude you should pep your metabolism up and look for healthy food for six pack abs first and then think how to make best use of them.

#1 Lean Poultry to your Rescue

#2 Whole wheat Pasta

#3 Legumes to your rescue

#4 Eggs

#5 Oats

You can also check other foods for six pack abs at original place: Foods for Six Pack Abs

Super Snacks to Control Your Hunger

When hunger is out of control you try to binge and that is very harmful not only for your body but for your shaping routine too. One small mistake and you will set yourself back by many weeks.

It is better to know what your body is trying to tell you when you receive the signal of “being hungry”. Is it real hunger, or some other demand! The following text will provide you with real inputs on what your body might be trying to tell you.

Super Foods You Should Know to Control Your Hunger:

1. WATER

2. SOUP

3. APPLE FRUIT

4. DARK CHOCOLATE

5. EGGS

6. YOGHURT(CURD)

You can get complete information here: Snacks to Control Hunger

7 Muscle Building Smoothies

muscle-building-smoothies
Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient.
7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how to make them. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.
A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder with milk. The result is a weird looking, often a non-palatable drink.

#1 – ACAI BLUEBERRY BLAST SMOOTHIE

acai-blueberry-blast-smoothie-1-1024x683

#2 – PEACHES ALONG WITH OJ SMOOTHIE

peaches-along-with-oj-smoothie

#3 – CHOCO PEANUT BUTTER SMOOTHIE

choco-peanut-butter-smoothie

#4 – STRAWBERRY SMOOTHIE

strawberry-smoothie

#5 – ESPRESSO PROTEIN SMOOTHIE

espresso-protein-smoothie

#6 – GREEN POPEYE SMOOTHIE

Spinach smoothie

#7 – HELLO HAWAII SMOOTHIE

3 verschiede Smoothies

Check out these top 7 muscle building smoothies with ingredients, nutritional value/servings, when to drink in a proper way.
grow-muscle-with-whey-protein

Top 20 Foods to Gain Weight

Food is the perfect solution, provided we consume calories that work! Finding healthy and affordable foods to help gain weight is thus important. But now you wouldn’t want to eat anything; you need foods that taste good, too.

Salmon:

salmon

Brown Rice:

brown-rice

Granola:

granolac

Whole Eggs:

whole-eggs

Butter:

butter

Bagels:

bagels

Tuna:

tuna

Cheese:

cheese

Fruit Juice:

fruit-juice

Pasta:

pasta

Whole White Bread:

whole-white-bread-1

Oatmeal:

oatmeal

Healthy Fats and Oils:

healthy-fats-and-oils

You can check all top 20 foods to gain weight and combine them with protein supplement like BigMuscles to accelerate weight gain.