Muscle Building Tips for Beginners

Muscle Building Tips for Beginners

Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and what a beginner bodybuilding breakfast is. You need a different mindset to pursue this way of living. All newcomers into this new field should understand the bodybuilding beginner routine so that once understood they can stick to their plan and excel in all departments.

1. Start with Dumbbells and barbells only

2. Be punctual

3. Compound Exercises Come Much Later

4. Lift only when asked for

You can check other tips here for muscle building: BodyBuilding Tips

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Best Protein Shakes for Gaining Muscles

Healthy diet, protein shakes, fruits and sport and fitness conceptHomemade Protein Shakes taste best when dressed attractively and have fruits as company. Not only they provide nutrition, very essential after workouts, their visual appeal works magically on our body & brain.

#1 Almond Raisin Contrast Shake

#2 Floating Peanut Banana Shake

#3 Super Strawberry Shake

#4 Yogi Pi Shake

#5 Creamy Orange Shake

#6 Pina Colada Shake

#7 Honey Banana Bottoms Up Shake

#8 Catalytic Creatine Shake

#9 Lime-n-Lemony Plum Shake

#10 Coffee Cream Shake

Know rest of the delicious protein shakes with recipes.

6 Mass Gaining Tips

Experts are too busy to explain all the smaller things. Mostly they skip the essentials while bragging about the attractive terms. We have been through all these and thought why not put them here for our readers.

Some Tips from Our Side for Mass Gaining

  1. Eating for your Muscle is as good as Lifting for your Muscle

2. Calories are important but it does not end there

3. Give Top Priority to Proteins

4. Carbohydrate-Protein Rich Snack is the Key after Workouts

5. Water is the Unsung Hero!

You can get complete mass gaining tips here: Mass Gaining Tips

Beginners Guide for Bigger Chest

Muscular bodybuilder guy doing exercises with dumbbells over bla

When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime, the beginners ought to know about the chest anatomy and how it functions.
  1. Upper chest or Clavicular
  2. Middle chest or Sternal
  3. Lower chest or Costal
Part A: Upper Chest
1. Incline Dumbbell Bench Press:
incline-neutral-dumbbell-press
2. Incline Fly:
incline-fly3. Dumbbell Pullover:
dumbbell-pullover
Part B: Middle Chest
1. Flat Dumbbell Fly:
flat-dumbbell-fly
2. Close Grip Bench Press:
close-grip-bench-press
3. Flat Bench Press:
barbell-flat-bench-press
Part C: Lower Chest
1. Dips:
dips
2. Decline Dumbbell Bench Press:
decline-dumbbell-bench-press
3. Cable Crossover:
cable-crossover
You can also check these top chest exercises with steps that How to DO, Tips to Do, How Many Sets at MuscleDose Blog
bodybuilding-whey-protein

7 Muscle Building Smoothies

muscle-building-smoothies
Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient.
7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how to make them. You would also need a protein rich diet because proteins are vital for growth, repair and development of muscles.
A protein shake is often favored by a majority of bodybuilders as it offers them with the requisite amount of protein and other nutrients too. In order to make the similar type of high protein, muscle building smoothie, you might combine a banana or peanut butter with flavored whey protein powder with milk. The result is a weird looking, often a non-palatable drink.

#1 – ACAI BLUEBERRY BLAST SMOOTHIE

acai-blueberry-blast-smoothie-1-1024x683

#2 – PEACHES ALONG WITH OJ SMOOTHIE

peaches-along-with-oj-smoothie

#3 – CHOCO PEANUT BUTTER SMOOTHIE

choco-peanut-butter-smoothie

#4 – STRAWBERRY SMOOTHIE

strawberry-smoothie

#5 – ESPRESSO PROTEIN SMOOTHIE

espresso-protein-smoothie

#6 – GREEN POPEYE SMOOTHIE

Spinach smoothie

#7 – HELLO HAWAII SMOOTHIE

3 verschiede Smoothies

Check out these top 7 muscle building smoothies with ingredients, nutritional value/servings, when to drink in a proper way.
grow-muscle-with-whey-protein