10 Ways to Boost Testosterone Levels

For bodybuilders and resistance trainers, the size of muscles plays a big role. The bigger the bulge the higher is the satisfaction they drive from their hard efforts. Protein supplements aid in their quest for muscles but after some time the muscle gain is not spectacular. Testosterone rescues them from this ugly situation and it is beneficial to know how you can keep the level of this hormone up for your muscle gain.
1. Maintain Zinc levels
2. Reduce Your Weight
3. Reduce your Stress Levels
4. Say No to Sugar (or limit the quantity)
5. Increase the consumption of BCAA (Branched Chain Amino Acids)

Best Pre Workout Drinks Available in India

Most bodybuilders though come prepared to the gym with proper breakfast often get tired too soon. Some get frustrated and feel they lack the drive. The problem is our diets are good for normal work but when you start resistance training the same food appears insufficient.

1. Cellucor C4


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2. MusclePharm Assault


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3. MuscleTech Nano Vapor


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4. BigMuscles Super Fuel


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5. Universal Shock Therapy


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Must know some highlights before buying any product. More details: Pre Workout Drinks

Best Multivitamins for Bodybuilding

This is the internet age and people are aware on every small topic one can think of. People do share their thoughts on maintaining an overall healthy lifestyle and how to ward off the diseases. They also talk about the best multivitamin supplements for Men & Women and their benefits compared to yesteryears when they were prescribed only in illnesses.

Top 5 Multivitamins in India

1. Optimum Nutrition Opti-Men


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2. Daily Formula by Universal Nutrition


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3. Universal Nutrition Animal Pak


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4. MuscleTech Platinum Multivitamin


5. ON Opti-Women Multivitamins


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Know some highlights if you are planning to buy one of the above supplements. Read here: Multivitamin Supplements

Best BCAA Supplements for Strength

Amongst other nutrients that our body needs BCAA or Branched Chain Amino Acids are the building blocks of our body via proteins. These amino acids build over 35 per cent of muscle mass and always play a key role in finest level that is molecular growth and development of our body. BCAA supplement advantages in building antibodies and repairing our tissues. Further they also help in building RNA and DNA too.

Top 5 Branched Chain Amino Acids in India

#1 Cellucor COR- Performance Beta- BCAA


#2 BigMuscles BCAA 4:1:1


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#3 Optimum Nutrition PRO BCAA


#4 BPI Sports Best BCAA


#5 BSN Amino X


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If you want to know the benefits of these supplements, you can visit the original content. BCAA Supplements

Creatine Supplements – Best Workout Supplements

In the last few months there was a lot of talk on Creatine Supplement for bodybuilding. Most bodybuilders had a heated discussion on how effective this nutrient is and when it can really show its mettle. Creatine is a nitrogenous organic acid, released by our liver and this compound supplies energy to the body cells, specifically muscle cells and helpful in enhancing performance.

Top 5 Creatine Supplements in India

#1 Universal Creatine


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#2 Big Muscles Micronized Creatine


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#3 Dymatize Creatine


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#4 Muscletech Creatine


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#5 Optimum Nutrition Micronized Creatine Powder


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Before buying any product you can read benefits here: Creatine Supplements

Virat Kohli’s Workout & Diet Plan

Dedicated players are hard to miss, no matter which sport they take up. Currently Cricket is holding the limelight where England is touring India. Out of the current crop of Indian cricketers, Virat Kohli the Indian Captain looks the fittest. Thanks to his daily workout and fitness regime, he has maintained a lean body with ample power for his shots and flexible body for athletic fielding. All athletes are curious to know about Virat Kohli’s Fitness Regime and pre- and post-workout diet details.

#1 Dry Fruits and Coffee, his preferred Pre-Workout Food

#2 Boiled Vegetables and Low Fat Food at Lunch

#3 Avoid Outside Food As Far As Possible

#4 Hit the Gym Five Days A Week And Balance Your Available Time

#5 Look For Protein Based Dishes When Eating Out

#6 A Combination of Cardio and Weights Always Helps

#7 Drink Enough Water And Protect Yourself From Water Borne Diseases

#8 Keep Your Slips To A Little

#9 Observe Your Increased Stamina

#10 Better Immunity

For More Information Visit Here: Virat Kohli Workout & Diet Plan

Easy Exercises to Stay Fit At Workplace

Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails to note that staying unfit is not an option.

The List of Top 5 Exercises To Stay Fit At Your Workplace

1. Use The Staircase Especially After Lunch

2. Stretch Raise and Squat

3. Carry your files and Walk (even for no reason)

4. Stay Fit While You Sit

5. Jumping Jack Relieves the Back

We are sure that once you indulge in daily the results would pip you to do some exercises at home too. Read more here: office exercises with steps